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William Kessel 5000m row

5,000

Meters

19:56.5

Time

1:59.6

Pace

330

Calories

Average Watts204
Calories Per Hour992
Stroke Rate26
Drag Factor122

April 20, 2017 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.5 5,000 1:59.6 204 992 330 26
2:01.1 500 2:01.1 197 951 32 26
2:00.0 1,000 2:00.0 203 990 33 27
2:00.0 1,500 2:00.0 203 990 33 25
2:00.0 2,000 2:00.0 203 990 33 26
1:59.8 2,500 1:59.8 204 991 33 26
1:59.8 3,000 1:59.8 204 991 33 26
1:59.5 3,500 1:59.5 205 994 33 26
1:59.3 4,000 1:59.3 206 995 33 27
1:59.5 4,500 1:59.5 205 994 33 26
1:57.3 5,000 1:57.3 217 1043 34 27