William Kessel 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 20, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 330 | 26 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 26 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 27 |