William Kessel 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
326
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 21, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 326 | 24 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 24 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 24 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 24 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 25 |