William Kessel 57:30 row
14,004m
Meters
57:30.5
Time
2:03.1
Pace
896
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 21, 2017 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.5 | 14,004m | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 57:30.5 | 610m | 2:03.3 | 186 | 941 | 23 |