William Kessel 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 22, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1027 | 335 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 28 |