William Kessel 250m row
250
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
April 22, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 19 | 35 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 35 |