William Kessel 250m row
250
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Drag Factor | 137 |
April 22, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.2 | 250 | 1:42.4 | 326 | 1335 | 19 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 35 |