William Kessel 250m row
250m
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 41 |
| Drag Factor | 144 |
April 22, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 41 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 45 |