William Kessel 250m row
250
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 41 |
| Drag Factor | 144 |
April 22, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.4 | 250 | 1:34.8 | 411 | 1594 | 21 | 41 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1531 | 4 | 45 |