William Kessel 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
April 22, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 |