William Kessel 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 22, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 |