William Kessel 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 24, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 974 | 327 | 24 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 23 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 25 |