William Kessel 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 28, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 23 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 24 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 23 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 24 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 24 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 24 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 24 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 25 |