William Kessel 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 29, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 996 | 330 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 23 |