William Kessel 11:16 row
2,881m
Meters
11:16.5
Time
1:57.4
Pace
195
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 30, 2017 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 2,881m | 1:57.4 | 216 | 1044 | 26 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 11:16.5 | 326m | 1:57.3 | 217 | 1045 | 27 |