William Kessel 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 30, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 24 |