William Kessel 3000m row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 30, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 24 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 24 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 24 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 24 |