William Kessel 3000m row
3,000
Meters
12:03.6
Time
2:00.6
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 01, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 986 | 195 | 23 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 23 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 24 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 23 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 23 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 23 |