William Kessel 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 02, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 25 |