William Kessel 3000m row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 02, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 26 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 27 |