William Kessel 5000m row
5,000m
Meters
20:02.7
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 03, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 23 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 23 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 23 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 23 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 23 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 23 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 23 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 23 |