William Kessel 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
509
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 04, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 26 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 26:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 |