William Kessel 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 05, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 22 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 23 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 23 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 23 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 23 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 23 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 23 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 23 |