William Kessel 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
34
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
May 06, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |