William Kessel 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 06, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 331 | 25 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 26 |