William Kessel 250m row
250
Meters
0:51.6
Time
1:43.2
Pace
18
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
May 06, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.6 | 250 | 1:43.2 | 318 | 1255 | 18 | 31 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1048 | 3 | 29 |