William Kessel 250m row
250
Meters
0:51.7
Time
1:43.4
Pace
19
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
May 06, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 19 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 29 |