William Kessel 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 07, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 24 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 24 |