William Kessel 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 07, 2017 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 |