William Kessel 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 08, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 23 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 23 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 23 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 23 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 24 |