William Kessel 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 09, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 26 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |