William Kessel 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 09, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1001 | 330 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 25 |