William Kessel 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 14, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 329 | 25 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 25 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 25 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 25 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 26 |