William Kessel 993m row
993m
Meters
3:56.9
Time
1:59.2
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 16, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 993m | 1:59.2 | 206 | 1009 | 25 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 |
| 0:21.8 | 993m | 1:57.2 | 217 | 1048 | 28 |