William Kessel 3000m row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 18, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 23 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 23 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 24 |