William Kessel 6000m row
6,000m
Meters
23:57.0
Time
1:59.7
Pace
395
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
May 20, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 6,000m | 1:59.7 | 204 | 1001 | 25 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 25 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 25 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 25 |