William Kessel 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
323
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 20, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 24 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 25 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 25 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 24 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 24 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 24 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 25 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 25 |