William Kessel 250m row
250
Meters
0:52.2
Time
1:44.4
Pace
18
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
May 20, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.2 | 250 | 1:44.4 | 308 | 1241 | 18 | 33 |
| 0:26.2 | 125 | 1:44.8 | 304 | 1236 | 9 | 34 |
| 0:26.0 | 250 | 1:44.0 | 311 | 1246 | 9 | 32 |