William Kessel 1:04:30 row
15,619m
Meters
1:04:30.5
Time
2:03.9
Pace
996
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 21, 2017 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.5 | 15,619m | 2:03.9 | 184 | 933 | 22 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 1:04:30.5 | 1,095m | 2:03.5 | 186 | 939 | 23 |