William Kessel 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
May 30, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1125 | 352 | 28 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 29 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 30 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 30 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 30 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 32 |