William Kessel 31:12 row
7,506
Meters
31:12.3
Time
2:04.7
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 31, 2017 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,506 | 2:04.7 | 180 | 920 | 476 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 31:12.3 | 288 | 2:05.5 | 177 | 909 | 18 | 23 |