William Kessel 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 01, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 22 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 22 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 23 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 22 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 22 |