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William Kessel 5000m row

5,000

Meters

19:59.4

Time

1:59.9

Pace

329

Calories

Average Watts203
Calories Per Hour998
Stroke Rate22
Drag Factor123

June 01, 2017 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.4 5,000 1:59.9 203 998 329 22
2:01.1 500 2:01.1 197 978 32 22
2:00.3 1,000 2:00.3 201 991 33 22
2:00.2 1,500 2:00.2 202 993 33 22
2:00.1 2,000 2:00.1 202 995 33 22
1:59.6 2,500 1:59.6 205 1004 33 23
1:59.6 3,000 1:59.6 205 1004 33 23
1:59.3 3,500 1:59.3 206 1009 33 23
1:59.7 4,000 1:59.7 204 1002 33 23
2:00.2 4,500 2:00.2 202 993 33 22
1:59.4 5,000 1:59.4 206 1007 33 22