William Kessel 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 01, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 |