William Kessel 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 01, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 987 | 329 | 24 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 25 |