William Kessel 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 02, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 939 | 319 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 23 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 23 |