William Kessel 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 02, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 929 | 319 | 23 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 23 |