William Kessel 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 05, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 330 | 22 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 21 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 21 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 21 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 22 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 22 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 22 |