Sign Up

William Kessel 5000m row

5,000

Meters

19:57.0

Time

1:59.7

Pace

330

Calories

Average Watts204
Calories Per Hour992
Stroke Rate22
Drag Factor108

June 05, 2017 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.0 5,000 1:59.7 204 992 330 22
2:00.3 500 2:00.3 201 987 33 21
1:59.3 1,000 1:59.3 206 995 33 21
1:59.4 1,500 1:59.4 206 994 33 22
2:00.2 2,000 2:00.2 202 988 33 21
1:59.8 2,500 1:59.8 204 991 33 23
1:59.7 3,000 1:59.7 204 992 33 23
1:59.2 3,500 1:59.2 207 996 33 22
1:59.8 4,000 1:59.8 204 991 33 22
1:59.5 4,500 1:59.5 205 994 33 23
1:59.8 5,000 1:59.8 204 991 33 22