William Kessel 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 06, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 329 | 24 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 24 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 24 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 25 |