William Kessel 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 06, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 22 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 23 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 22 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 23 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 23 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 23 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 22 |