William Kessel 30:31 row
7,525
Meters
30:31.8
Time
2:01.7
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 08, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 7,525 | 2:01.7 | 194 | 968 | 24 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 30:31.8 | 127 | 2:05.1 | 178 | 913 | 23 |