William Kessel 5500m row
5,500m
Meters
22:50.5
Time
2:04.5
Pace
349
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 09, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,500m | 2:04.5 | 181 | 922 | 22 |
| 4:35.2 | 1,100m | 2:05.0 | 179 | 915 | 22 |
| 4:34.2 | 2,200m | 2:04.6 | 181 | 922 | 22 |
| 4:34.2 | 3,300m | 2:04.6 | 181 | 922 | 23 |
| 4:33.8 | 4,400m | 2:04.4 | 182 | 924 | 23 |
| 4:33.1 | 5,500m | 2:04.1 | 183 | 929 | 22 |