William Kessel 5016m row
5,016
Meters
20:41.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 12, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,016 | 2:03.7 | 185 | 935 | 319 | 22 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 22 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 22 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 21 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 22 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 21 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 22 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 21 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 22 |
| 0:03.9 | 5,016 | 2:01.8 | 193 | 965 | 1 | 31 |