William Kessel 4x5000m/1:45r row
20,000m
Meters
1:22:19.5
Time
2:03.4
Pace
1287
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:29:19.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 13, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:19.5 | 20,000m | 2:03.4 | 186 | 939 | 22 | |
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 23 | |
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 23 | |
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 23 | |
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 22 | |
| r61m |